Pepper Benefits - Herbal Spice with many medicinal properties
Pepper is a medical spice that has been used daily since ancient times. It is also an indispensable medicinal herb for ancient medical remedies. Pepper is used by local people in almost every meal, that will help to cure some diseases naturally. Black pepper ( Piper nigrum ) is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn , which is usually dried and used as a spice and seasoning. We are ready to publish ancient medical remedies in the future. Nutrition One tablespoon (6 grams) of ground black pepper contains moderate amounts of vitamin K , iron and manganese , with trace amounts of other essential nutrients , protein , and dietary fibre . Health Benefits of Black Pepper 01. High in antioxidants Black pepper is rich in a potent antioxidant called piperine, which may help prevent damage to your cells. 02. Beneficial for your brain health Pepper has been us