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Showing posts from February, 2020

16 Benefits of Beli/ Aegle marmelos - Medicinal Fruit

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Beli is a medicinal herb found in dry and intermediate areas of Sri Lanka and in central and low country areas. There is no disposable part of the Beli tree as a medicine. All parts of the tree's roots, leaves, flowers, bark, nuts and berries are used as medicine. Apart from Sri Lanka , it is grown in South Asian countries like India , Burma and Pakistan . It grows well under very different climates even very fertile soil and very infertile soil. This fruit crop of high nutritional value, medicinal value and religious value, which grows well in the dry zone as well as in the wet zone. Ripe beli fruits are rich in protein and rich in vitamins A, B and C. It has been shown that 62% of the seeds are protein and 32% fat. Consumption of essential minerals in the body yields a significant amount of calcium and potassium in beli fruits 100g of belly contains 137 kilocalories, 31.8 grams of carbohydrates, 0.3 grams of fat, and 1.8 grams of protein. 100g of be

Ginger

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Ginger is in the family Zingiberaceae, which also includes turmeric, cardamom and galangal. Ginger originated in Island Southeast Asia and was likely domesticated first by the Austronesian peoples. Scientific classification Kingdom – Plantae Clade – tracheophytes Clade – Angiosperms Clade – Monocots Clade – Commelinids Order – Zingiberales Family – Zingiberaceae Genus – Zingiber Species – Z. Officinale Binomial name – Zingiber Officinale Ginger, used both as a food and as a medicine, is an aroma that has been cultivated in every garden in the past. Ginger has been widely used as a medication for various ailments, including fever, and as an aid, in alleviating allergies during cooking. Uses of ginger ● Good for colds and coughs Ginger has a special antioxidant, antifungal and antioxidant properties. It is very beneficial for those who suffer from the common cold and cough. ● Extremely beneficial to abdominal pain Ginger acceler

Coriander - Best Immunity Boosting Medicine

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Coriander is a herb that’s commonly used to flavour international dishes. Coriander is high in medicinal properties and both as a medicine and as a spice . Coriander has a wide range of properties, from antibiotic to anti- cancer . Coriander is one of the best antioxidant remedies. Here are the impressive health benefits of coriander . Coriander is used almost all main 3 meal times per day by local people 1. Helps lower blood sugar Coriander may lower blood sugar by activating certain enzymes . In fact, it’s powerful enough that people with low blood sugar should use it cautiously. 2. Rich in immune-boosting antioxidants Coriander is full of antioxidants that demonstrate immune -boosting, anticancer, anti-inflammatory, and neuroprotective effects. 3. Benefit heart health Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol . A spice-rich d

Nika - A widely used Valuable natural herb in Indigenous Medicine

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Nika/නික is considered a valuable herb in traditional Hela medicine since king rawan's time. ( Nika is a Sinhala name ) These leaves are widely used for all diseases of the body. It grows well in all areas of Sri Lanka. Dry areas are more favourable. It's Known by the botanical name Vitex negundo . It is an excellent herb in indigenous medical remedies. There are two types of white flower and blue flower varieties. The leaves, flowers, bark, and roots of this plant are used as medicine in hereditary Sinhala medicine. https://www.youtube.com/watch?v=s_49YJ1Ep0U Different parts of the tree have various medicinal properties. All parts of the plant have the painkilling ability and reduce swelling in the body. It is used in for many medical remedies such as Wounds, Sores, Sinuses, Flatulence, Inflammation, Rheuma

Curry Leaves

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Here are the great qualities of curry leaves We find curry leaves as a sweetener to flavour the food.  But curry leaves have many great qualities.  Curry is very effective in many ailments.  Curry leaves have an amazing ability to control the following diseases. ● Diabetes management If you have diabetes, it is much safer to use a natural method to control diabetes. Curry leaves control carbohydrate metabolism and regulates oxidative stress.  In addition, curry leaves stimulate insulin production by controlling blood sugar levels.   If you are suffering from diabetes, just add a few curry leaves in the morning in addition to adding curry leaves to your curry.  Also, use curry powder for soups and salads. ● Controlling bad cholesterol levels Eating curry leaves daily helps to keep your cholesterol level at bay.  Since curry leaves are rich in antioxidants, the body's healthy cholesterol level is healthy and the cholesterol level is well controll